MEAL-PREP | Carmen’z Kitchen

WEEKLY MEAL PREP

Peach Crisp Salad

A refreshing salad featuring juicy peaches, crisp greens, candied walnuts, and tossed with a refreshing sweet dressing.

Thai Chili Salmon Bowl

Pan-seared salmon glazed with sweet and spicy Thai chili sauce, served over jasmine rice with fresh vegetables.

Chicken Tacos

Breaded chicken with bold spices, topped with crunchy slaw, avocado, and pico de gallo in warm tortillas.

Sweet Harvest Salad

A fall-inspired salad with roasted butternut squash, cranberries, candied pecans, and goat cheese, tossed in honey vinaigrette.

Shrimp Burrito Bowl

Seasoned shrimp over cilantro-lime rice, paired with black beans, corn, pico de gallo, and flavorful veggies.

Rainbow Delight Salad

A colorful medley of fresh vegetables tossed in a light vinaigrette for a crisp and refreshing side or main.

Quinoa Autumn Bowl

A hearty warm bowl packed with roasted seasonal vegetables, mixed beans, quinoa, and a crafted seasoned dressing.

Quinoa Sausage Salad

Quinoa, sautéed spinach, tomatoes, and chicken sausage with a creamy peanut ginger sesame dressing.

Chicken Cranberry Salad

Chicken, dried cranberries, crisp veggies, and creamy dressing into a grab-and-go jar.

Teriyaki Salmon Plate

Glazed teriyaki salmon served with zucchini noodles and sautéed veggies for a savory and balanced dish.

Walnut Caesar Salad

Caesar dressing, crisp romaine, juicy tomatoes, bell peppers, cheese, and toasted walnuts

Citrus Scallop Salad

Seared scallops paired with fresh orange, arugula, slaw, and a tangy citrus vinaigrette for a refreshing, elegant option.

Italian Rotini Salad

Italian dressing, tri-color rotini, salami, mozzarella, tomatoes, spinach, and red onions.